Sores inside mouth, feeling tired, but can't sleep. What is happening?!
Question: Sores inside mouth, feeling tired, but can't sleep. What is happening.?
I felt like a cold was beginning yesterday night, so I have been taking zicam all day yesterday for about every 3 hours. Yesterday I could not fall asleep till 3:30 AM, and when I woke up, I had some sores in my mouth all of a sudden. Today, I feel slightly coldish, but cannot sleep at all. What could be happening.?Health Question & Answer
Answers:
if you think you're having trouble falling asleep or staying asleep here are some foods to natually help you sleep:
-bananas
-warm milk
-turkey meat
these three foods contain an amino acid (building block of protein) called typtophan which causes sleepiness naturally.
and avoid exercising before you go to bed
if you're into pills, then try allergy med Benadryl, it's safe, cheap, and knocks me right out! the reason i say it's safe is bc all hospitals use this generic form of Benadryl and it is even safe for infants.
sweet dreams :)Health Question & Answer
Hy there :)
I know I had a exact same issue, but at the moment im working through this ebook http://tinyurl.com/5fs44t and it seams to work like a charm :) At least today i m feeling super :)
You could try it - i mean You wont ever have problems again :)Health Question & Answer
I know I had a exact same issue, but at the moment im working through this ebook http://tinyurl.com/5fs44t and it seams to work like a charm :) At least today i m feeling super :)
You could try it - i mean You wont ever have problems again :)Health Question & Answer