Sleeping. important ? to me?!
Question: Sleeping. important .? to me.?
is it possible to sleep more that 13 hours.? does my stress in college and me being sick have anything to deal with this. What are the affects on person who sleep more then the recomenede hoursHealth Question & Answer
Answers:
Yes, both your stress and sickness are going to contribute to your sleep. If you have not been sleeping for a while, your body incurs a sleep debt. Stress does take a toll on your body. it could even be the reason you are sick. Try to reduce it by laughing, exercising, and all that. also, when you're sick, your body will be devoting lots of resources to fighting the bug off, so it's natural that you will be sleeping more.
It is fine to sleep over recommended hours once in a while, it's only bad when it becomes a habit. It's actually healthy for you to let yourself sleep and wake up naturally. Just try not to let it carry over more than 1 week.Health Question & Answer
It is fine to sleep over recommended hours once in a while, it's only bad when it becomes a habit. It's actually healthy for you to let yourself sleep and wake up naturally. Just try not to let it carry over more than 1 week.Health Question & Answer