I allways wake up n the middle of the nght, and it normally takes me about an hour to fall asleep...?!
Question: I allways wake up n the middle of the nght, and it normally takes me about an hour to fall asleep....?
isnt this stress.? what can i do so that i will get more sleep, on a normal night i wake up three times and it takes me about ten inutes to fall asleep after, when i get into be it takes me about an hour to fall asleep, on a good night... help me!!! Health Question & Answer
Answers:
I have that problem some nights. My mind will not stop running and it stresses me out so i had to find a way to clear my head. I tried a hot bath to watching tv to running myself down. Then I found that if I can read a good book until I just can't keep my eyes open I will fall right asleep. Then my brain just shuts down and I don't think as much. It's worth a try.Health Question & Answer
It's probably stress. I've downloaded some Meditation Podcasts to my iPod. Listening to one of those helps me fall asleep or fall back asleep if I wake up in the night when I'm stressed about something. Health Question & Answer