Why Do I keep cracking my neck?!


Question: Why Do I keep cracking my neck.?
I crack my neck often its a habbit , what will happen.? will my neck fall out of place.? and tips of breaking the habbit of it. plz help!Health Question & Answer


Answers:
You should be able to stop cold. It may take a week or so to get used to it. Instead of a real hard "cracking" motion. Try simple neck rolls. This should loosen the neck in the meantime and will prevent you from overdoing it or actually causing a problem in the neck. Keep in mind, "Cracking" your neck once in awhile is fine but doing it all the time is a bad habit because it can cause some problems.

I recommend half neck rolls - roll your head from side to side slowly with your head tilted slightly foward and then tilt your head back slightly and do the same.

You can learn more neck stretches at www.arc4life.com. You can also get a good neck pillow which may help put your spine in better alignment and reduce stiff necks.
Health Question & Answer

It is habit.get out of it as soon as possible as this might lead to a stiff neck problem which is painful.Health Question & Answer



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