My knee really hurts,,, Help?!
Question: My knee really hurts,,, Help.?
My right knee hurts on and off, like today we were doing badminton and we were warming up like running/jogging around and my knee started to hurt, and i keeps doing this whilst i am playing sports, on and off
also i play netball, and sometimes it hurts then when i jump for the ball and land it kinda gives way
what can i do to stop this without going to my doctor
i wont go to my doctor because he is an idiot and it takes takes ages to get an appointment and twice he has given my mum some medicine and she has had a very severe reaction to the medicine
what can i do.?
ThanksHealth Question & Answer
also i play netball, and sometimes it hurts then when i jump for the ball and land it kinda gives way
what can i do to stop this without going to my doctor
i wont go to my doctor because he is an idiot and it takes takes ages to get an appointment and twice he has given my mum some medicine and she has had a very severe reaction to the medicine
what can i do.?
ThanksHealth Question & Answer
Answers:
R - rest
I - ice (cool)
C - compression
E - elevation
Basic treatment for most non severe injury.
There are specialist sports physiotherapists which may be able to give you specific exercises.
Work out if it is the top/bottom - inside/outside - back/front of knee that hurts.Health Question & Answer
I - ice (cool)
C - compression
E - elevation
Basic treatment for most non severe injury.
There are specialist sports physiotherapists which may be able to give you specific exercises.
Work out if it is the top/bottom - inside/outside - back/front of knee that hurts.Health Question & Answer
well mine did that
go to a sports med. place where they can treat you better
and they most likely give you a brace and then put you in physical therapy like meHealth Question & Answer
go to a sports med. place where they can treat you better
and they most likely give you a brace and then put you in physical therapy like meHealth Question & Answer