How to get to sleep quicker?!
Question: How to get to sleep quicker.?
well, i usually go to bed at around 10:00pm but don't get to sleep around maybe 11:30-12:00 if its a bad night. I think it is because of my crush who i think about non-stop.Health Question & Answer
Answers:
Create a bed time routine. Start by dimming the lights, maybe take a hot relaxing bath, wear comfy pjs, then do what relaxes you, read a book or listen to soothing music. Start about an hour before you go to bed and it should help you to be tired enough to doze right off.Health Question & Answer
i am not sure what you do when you are getting ready for bed or what your doing when your just laying there. but here are some tips. 1. if you drink anything with caffien. stop a couple of hours b4 you go to bed. 2 if you have the t.v. on while you are trying to go to sleep turn it off it is a destration. 3 if you work out or do any kind of physical activity b4 bed stop. you need to relax for a couple of hours b4 bed. try takeing a warm bath and soak for awhile. Health Question & Answer
yes it seems as soon as i relax my mind starts going thinking of all the days events i also take forever to fall asleep i either use a sleep aid herbal one or i try to think of something boring i guess Health Question & Answer
if you want to go to sleep quicker you shouldn't eat at night. before you go to bed have a glass of milk. remember not to eat anything after about 9:00.Health Question & Answer
I usually have to take Tylenol PM if I want to go to bed because I'm a major insomniac. Try it. Health Question & Answer
Nyquil works pretty well, as well as a glass of milk. Calm music has also done the trick for me, and my roommates, lately. Health Question & Answer
instead of taking pills why not try a mug of ovaltine or hot chocolate and snuggle up for a bit with a good book it works wonders.Health Question & Answer