Ummm i hurt mysef durring cheer practice... ?!

Question: Ummm i hurt mysef durring cheer practice... .?

my third toe on my right foot hurts, it feels like someting is being pulled... i think i did it doing jumps and i landed wierd... it just hurts my third toe, but i'm limping... hurt it about ten inutes into practice and sucked it up untill after, im at home now... should i put ice on it.? heat leave it be.? just took an ibprifin, and that's saying a lot condering i dont like to use medicine, but i cant ignore it.... Health Question & Answer

Answers:

Hi Jess...I have 2 Cheerleaders myself :-) Keep your foot elevated on a pillow and apply Ice Packs to reduce the inflammation (not heat since heat will cause it to swell) Ibuprofen is good...just don't take to much (1 every 6-8 hours as directed on the bottle) Good Luck and Feel Better Hun...CHEER ON!Health Question & Answer

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Ummm i hurt mysef durring cheer practice... ?!

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