What minnimizes soreness?!
Question: What minnimizes soreness.?
its hell weel for waterpolo and i need to know what gets ride of your abs being sore and also your thighs
heating pads seemed to woork pretty good but would ice be better.?Health Question & Answer
heating pads seemed to woork pretty good but would ice be better.?Health Question & Answer
Answers:
heat is usualy used to relax muscles ice is usually used to reduce swelling, but ask a doctor if your concerndHealth Question & Answer
Stretching before doing a sport or activity is a good way to help prevent soreness. It minimizes muscle tension, which is a strain of a muscle. Do some abdominal and hips stretches and that should help.Health Question & Answer
Yes, try an ice bath, then stretch, yeah I know it hurts like hell but see if someone can massage your muscles afterward. Health Question & Answer
JACUZZI
remember to go naked.Health Question & Answer
remember to go naked.Health Question & Answer
Hot bath with Epsom Salt.Health Question & Answer