14 year old with TERRIBLE knees.. i need help..?!
Question: 14 year old with TERRIBLE knees.. i need help...?
ok i am 14 and my knees crack and pop all the time.. and they hurt really bad.. i have had this problem for as long as i can remember.. i am currently on the dance team as a extra curriculum and it kills me to dance.. please help!!Health Question & Answer
Answers:
i would suggest going to a doctor or chiropractor and get some stretches to get muscle strength around the knee cap. it hurts to do them but do it because it will help. possibly a doctor would give you an anti-inflammatory. but i don't think that does anything.
p.s. while doing the stretches, at least for me, it always got worse before it got better.Health Question & Answer
p.s. while doing the stretches, at least for me, it always got worse before it got better.Health Question & Answer