Why do i never feel like bed - sleeping, before midnight?!


Question: Why do i never feel like bed - sleeping, before midnight.?
it's 12.10 a.m. and i need to be on a phone shift by 8.30 sharp tomorrow, get an unreliable train and all that. why was i not asleep an hour ago.?

do you have a good remedy - or the same problem.?

now i'm hungry too - how lucky i am - i actually have food in my fridge.

i may lack sleep tomorrow, but at least i will have eaten.

i wish i didn't stay up so late, i do love my sleep.Health Question & Answer


Answers:
Drink something hot, a glass of hot milk will do. Listen to soft sweet music and think about God, His goodness, mercy and love.Health Question & Answer

Just go to bed, even tho you are not tired and tell yourself that you are just resting. Think of something soothing or secure like you are in the mountains and there is a snow blizzard outside ,but you are safe and warm in bed Just snuggle and think about the years that have gone by or try to think about an incident in your childhood and relive it in detail. Soon you will just clonk out to sleep.Health Question & Answer

i hear ya loud and clear. i went to bed this morning at 20 past 5 and then got up again an hour later to get my husband off to work. I had a 2 hour sleep today starting at 10:30 to 12:30. right now it is midnight here and i dont look like going to bed anytime soon. I can only suggest what ppl have suggested to me and that is, drink milk or chamomile tea before bed, have a warm bath, dab some lavender on your pillow, go to the doctor. good luck, sorry i couldn't really help, i just wanted to let you know that your not alone.Health Question & Answer

The best way to reset your body clock and sleep cycle to default settings, is to stay up all night, with no sleep, then push yourself all through the next day, and sleep at your normal time, that night. That way, you start your new sleep cycle at the optimum time for you.
Works for jet lag too.Health Question & Answer

heeey.
im like that. and school starts in 2 days :S
my mum bought me some phenergan tablets. they work when i take them haha.

after work tomoz go buy some. (:Health Question & Answer

You have a major problem with yahoo answers.

It's called addictedHealth Question & Answer

Romance tires you out and helps you sleep get a good lover to help you wind down.Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources