How do i fight the urge to want to explode people who call me negative when i talk about my problems openly?!
Question: How do i fight the urge to want to explode people who call me negative when i talk about my problems openly.?
a lot of times on answers i ask question talking openly and honesly about my lifes problems.
why .? because i like to and have nothing to hide from the world.
sometimes i get no answers at al or only a few answers that are inept and tell me to stop being negative .
i cant stand that word.
its hard to me because im getting help for ptsd and personality disorder and i struggle with aggression.
i imagine getting aggressive , clenching baring my teeth, and stamping on their throats until i demolish the arteries running through their neck.
many times im fired up and expect good answers, if i dont get that im tempted to fire abuse and curse words at the answerer or threaten them to stay away.
of course i dont, i use self restraint , but i think it.
how can i handle these people who seem to use that word against me without losing the plot all together .?Health Question & Answer
why .? because i like to and have nothing to hide from the world.
sometimes i get no answers at al or only a few answers that are inept and tell me to stop being negative .
i cant stand that word.
its hard to me because im getting help for ptsd and personality disorder and i struggle with aggression.
i imagine getting aggressive , clenching baring my teeth, and stamping on their throats until i demolish the arteries running through their neck.
many times im fired up and expect good answers, if i dont get that im tempted to fire abuse and curse words at the answerer or threaten them to stay away.
of course i dont, i use self restraint , but i think it.
how can i handle these people who seem to use that word against me without losing the plot all together .?Health Question & Answer
Answers:
The more you indulge in the violent fantasy images, the more it reinforces this mode of thinking about the world.
Rather than indulge in the fantasy and rely on self control to prevent an outburst, take a deep breath and relax a bit. Think about alternate, nonviolent ways to communicate your displeasure at the other person's words.
Bear in mind too that most people don't want to hear your problems. They're telling you not to be so negative because you're, in essence, dragging them into your own difficulties. They're trying to redirect the conversation to some other topic that doesn't make them feel so uncomfortable. What you perceive as openness and honesty on your part is being received poorly - so don't be so open and honest.
And if someone is really just mean to you, a well-worded snide comment can often shut them up far better than an actual act of violence.Health Question & Answer
Rather than indulge in the fantasy and rely on self control to prevent an outburst, take a deep breath and relax a bit. Think about alternate, nonviolent ways to communicate your displeasure at the other person's words.
Bear in mind too that most people don't want to hear your problems. They're telling you not to be so negative because you're, in essence, dragging them into your own difficulties. They're trying to redirect the conversation to some other topic that doesn't make them feel so uncomfortable. What you perceive as openness and honesty on your part is being received poorly - so don't be so open and honest.
And if someone is really just mean to you, a well-worded snide comment can often shut them up far better than an actual act of violence.Health Question & Answer
Sometimes negative feelings are best expressed openly. Restraint is good but you also need to open up & get those feelings out. You need counselling if you're getting more than the usual & it's becoming destructive in your life. You need to break this cycle that you're in.
What you must realise is that you leave yourself open to negativity & you'll get answers that you won't agree with. Try to just brush them off instead of allowing them to festerHealth Question & Answer
What you must realise is that you leave yourself open to negativity & you'll get answers that you won't agree with. Try to just brush them off instead of allowing them to festerHealth Question & Answer
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