If I watched a show with spiders (like a history channel thing) will that help my fear go away?!
Question: If I watched a show with spiders (like a history channel thing) will that help my fear go away.?
I was watching something earlier today...not on purpose!! I was wondering though...if i did watch the whole hour of it...would it help me with my fear.? (i couldn't look at the screen...so idk how well this might work lol)Health Question & Answer
Answers:
I really believe that the best way to overcome fear is too face it head on. I know that that is really hard to do most of the time, but you'll be better for it. Most times when you face your fears, whatever they are, when you come out of it you feel really good for having done so.
Fear can be an odd thing most of the time. I like to believe that courage isn't the absence of fear, it's the ability to act in the face of fear.
This is tough to put into words, but the best way I can do it is to say that you have to sometimes force yourself not to be afraid. Everyone can do it, just most believe that they can't. Health Question & Answer
Fear can be an odd thing most of the time. I like to believe that courage isn't the absence of fear, it's the ability to act in the face of fear.
This is tough to put into words, but the best way I can do it is to say that you have to sometimes force yourself not to be afraid. Everyone can do it, just most believe that they can't. Health Question & Answer
No coz your mind knows your safe coz that is only television.
If you see a spider inside your house again. Dont kill it! stop and stare at it so closely you can see its hair. And if you feel scared, Do NOT REACT. Let that feeling be there and keep staring for a minute.
See how it feels after.... remember spiders cant jump in your face, especially if you are staring at it, it wont. This is a good practice and hope for you the best.
- KRHealth Question & Answer
If you see a spider inside your house again. Dont kill it! stop and stare at it so closely you can see its hair. And if you feel scared, Do NOT REACT. Let that feeling be there and keep staring for a minute.
See how it feels after.... remember spiders cant jump in your face, especially if you are staring at it, it wont. This is a good practice and hope for you the best.
- KRHealth Question & Answer
I, too, have a really bad fear of spiders. For me the times I have watched or read things about spiders I just learned more things that scared me. I don't think it will help you and it could make you more afraid.Health Question & Answer
most likely just increase itHealth Question & Answer
you didn't watch .... you listened to ... Health Question & Answer