Help with confidence and controlling nervousness?!
Question: Help with confidence and controlling nervousness.?
I get nervous in the morning rite before school and recently during it as well. It ends up causing gas and then i fart a lot and smell bad, which I hate. My doctor told me it was because of a lack of confidence. What can I do to improve my confidence specifically towards school.? And what about a general class.?Health Question & Answer
Answers:
You are giving in to the "voice" in your head telling you "ut oh this is a panic situation" When you hear yourself saying this say no it isn't and go away right now. Then focus on what is going on around you. Instead of how you feel. I will tell you that people are not paying as much attention to you as you think they are so just be yourself and see if given a little time you don't feel better about yourself.
You are telling yourself to be anxious and doing a great job so now you tell yourself it doesn't matter. also, The more you do this the better you feel. You must know that you are as good as anyone around you. They really don't care. Not until you become friends.
If someone else can do it so can you...look around you and see the idiots who think they are great. You know that you can do better than they do. So go do itHealth Question & Answer
You are telling yourself to be anxious and doing a great job so now you tell yourself it doesn't matter. also, The more you do this the better you feel. You must know that you are as good as anyone around you. They really don't care. Not until you become friends.
If someone else can do it so can you...look around you and see the idiots who think they are great. You know that you can do better than they do. So go do itHealth Question & Answer
"When you feel self-conscious, (you can usually tell because you start to feel anxious), choose something outside of yourself to focus on and study it in detail. For example: examine a door, look at the different textures and shades of color, wonder about who made it and how and so on. The important thing is that you're learning how to keep your attention off yourself."Health Question & Answer
bleh i have the same problem :/
im not ugly and i should have a ton of confidence but im super shy.
and i cant look somebody in the eyes while talking to them.
it suckkkksss.Health Question & Answer
im not ugly and i should have a ton of confidence but im super shy.
and i cant look somebody in the eyes while talking to them.
it suckkkksss.Health Question & Answer
The answers to anxiety are found in the bible. Check out this website: http://www.mentalhealthsolutions.info/Health Question & Answer