How can I relax before bed? ?!
Question: How can I relax before bed.? .?
Answers:
There are some really great teas out there that relax you. Cellestial Seasons makes a sleepy time tea. It helps me to drink that when I have trouble relaxing. Try it...Health Question & Answer
Reading while you are laying in your bed can have a hypnotic effect as your eyes move back and forth across the pages, almost like when you are just falling off to sleep. The eye movement simulates sleep, so body responds (unless you are reading adventure or suspense). Taking a couple of tylenol before bed really does work wonders and has a subtle effect in relaxation.Health Question & Answer
Try to keep your bed for just sleeping for starters.
A walk after dinner is relaxing and helps work out the stress of the day.
Lastly, google some relaxation techniques and try starting out on your bed in relaxed poses, and then when you start to feel sleepy roll into your sleep position. Health Question & Answer
A walk after dinner is relaxing and helps work out the stress of the day.
Lastly, google some relaxation techniques and try starting out on your bed in relaxed poses, and then when you start to feel sleepy roll into your sleep position. Health Question & Answer
This is what I do....
I work out for about an hour, come in and shower and sit in a really hot bath, that seems to relax me really well. And if its just a really stressfull day, i just take a xanax =]Health Question & Answer
I work out for about an hour, come in and shower and sit in a really hot bath, that seems to relax me really well. And if its just a really stressfull day, i just take a xanax =]Health Question & Answer
listen to music(no heavy metal or rock) and it calms me down..then smoke a j and you'll have no problem goin to sleepHealth Question & Answer
Discovery ChannelHealth Question & Answer
masturbateHealth Question & Answer