How to cope with fear?!


Question: How to cope with fear.?
Well my friend was just here and we watched a horror movie, she had to leave early at 12ish so now im home alone til 1am and really scared!

im 15 by the way and im not normally home alone so dont worry!
and yes i regret watching the movie
it was "the hills have eyes"

what do i do.?Health Question & Answer


Answers:
Hide underneath your blanket. Everyone knows that monsters cant get past the blanket.Health Question & Answer

Firstly, put music in your ears loud so you dont hear the noises like popping of wood and blinds or whatnot that usually freak most people
out when home alone. So put the music in, and loud enough so you cant hear things around you and just sit on computer or play a game on some sort of device to keep you occupied. Its almost 1!Health Question & Answer

Lol. Im 15 too and I remember watching that movie. The 2nd 1 is better but I was watching it outside at night with a friend on a portable dvd player and he fell asleep on me so i was up alone watching it at 2am i kept thinking they would come around the corner at any minute. lol but anyways just play some music to get ur mind of it or watch tv or if u have a phone and any of ur friends r still up call them so u wont worry about it Health Question & Answer

Well, for one- realize that it was just a movie, and it succeded in it's intentions.. scaring you. Then you have to realize, that no movie has ever brought that reality right to your home... also, that it's all in your mind. If you sit and think of all the bad things that could happen, then you become paranoid, and your mind starts playing tricks on you. So don't even go there, don't think of the bad things.... read a book, call a friend, watch the news (reality)or something funny on TV.. etc...or focus on something else. We all have fears... but the reality of it is.... It's all in your mind, and NEVER as bad as you think..and how you think results in how you feel. so therefore, Put your mind elsewhere.... it's not worth the time you waste being scared. Lock your doors for safety, and at 15 NEVER tell people you are alone or are going to be. Close friends and family is one thing, but never post that stuff on myspace etc.... Just remember.. your mind is a powerful thing..... don't let it get away from you or cause you to lose control!!Health Question & Answer

I get this feeling too!
What I would normally do is, if you have a dog or a cat take them up with you on the couch and put on a funny show or one your favourites, with the lights on and a blanket if you want.
Basic point, make yourself as comfortable as you can.
Good luck, and don't let the ghosties get you ;)Health Question & Answer

Remind yourself that those hollywood makeup artists are really good at what they do, then read or watch something else on TV with all the lights on, and next time pick out a comedy or a love story and don't torture yourself with horror garbage.Health Question & Answer

Keep the lights on and watch or read something funny, or perhaps call and talk to someone that can make you feel better. There is nothing to be afraid of though, you will be okay. There are no mutants that will come get you. Health Question & Answer

Drink a little warm milk, eat a small snack, relax, try to think about a great vacation and go to bed. Concentrate on happy time, breathe deeply and go to sleep.Health Question & Answer

Turn the lights on and put a comedy film or tv show on, you'll soon forget your fear. Incidentally the original version of that film was 100 times better than the gory remake.Health Question & Answer

The only thing to fear is fear itself

I love that quote

It's an universal law.Health Question & Answer

well try to get ur mind off of it...read something or make some food..maybe watch a really funny movie or somethingHealth Question & Answer

just leave all your lights on, you'll be fine. i hated that movie!Health Question & Answer

you face them head on! ;)Health Question & Answer

put all the lights on and ring someone Health Question & Answer

email me, i will keep you company

just think of all us on here looking out for youHealth Question & Answer

the hills have eyes is scary!
u shouldnt be watching it if ur 15.Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources