What is a good routine to help me fall asleep?!
Question: What is a good routine to help me fall asleep.?
Sometimes I have trouble falling asleep. Any good routines to help me fall asleep.?Health Question & Answer
Answers:
Get yourself ready for sleep by relaxing a few hours before bedtime -- take a warm bath,or write in a journal or diary. You can also put a few droplets of lavender oil on your pillow. Drink a glass of warm milk, with a teaspoon of honey stirred through if you'd like. Do this just before bed but be sure to brush your teeth before bed-- the sugar in milk and honey can cause tooth decay, especially if your mouth dries out at night.
Try a three-week regimen to get your body into this habit (studies show it takes approximately three weeks for your body to permanently adjust to routine). Make notes if you discover patterns of sleep or going to bed that work. For some people, sleep can be highly ritualistic...cultivate the rituals that produce your best sleep experiences.
If you don't like the taste of plain warm milk, try it by making hot chocolate with warm milk instead of water. However, if you drink hot chocolate, make sure it's caffeine-free or you won't be able to sleep.
Health Question & Answer
Try a three-week regimen to get your body into this habit (studies show it takes approximately three weeks for your body to permanently adjust to routine). Make notes if you discover patterns of sleep or going to bed that work. For some people, sleep can be highly ritualistic...cultivate the rituals that produce your best sleep experiences.
If you don't like the taste of plain warm milk, try it by making hot chocolate with warm milk instead of water. However, if you drink hot chocolate, make sure it's caffeine-free or you won't be able to sleep.
Health Question & Answer
I put soft music or mild music on, don't drink coffee or tea. Or you can exercise a couple hours before you go to sleep.Health Question & Answer
i take melatonin and drink camamille teaHealth Question & Answer