How can i treat severe anxiety?!


Question: How can i treat severe anxiety.?
i get really anxious about illness's it takes over my life and im sick to death of it, does anyone have any advice or self help tecniques to help me with this.?Health Question & Answer


Answers:
I am emetophobic too! Isn't it the most irritating phobia.? Ugh. Anway, my adive would be too see a therapist. I'm not sure how much self help you can really do, but a therapist will be able to help you.Health Question & Answer

Awe, i know how you feel i am always worrying about catching something and my sister is emetophobic. You have to desensitize yourself because that is really the only way to get rid of your fears. You could also attend cognative behavorial therapy which can really help you get over this. You don't deserve to suffer like this, when someone throws up i mean seriously what is so scary about it, yeah its disgusting but it will not hurt you and there really is no threat behind it. If someone is sick don't run in the other direction act normal, i hope i helped, maybe you should see a psychologist.Health Question & Answer

You need to speak to a Doctor who will prescribe you something, or will refer you to a psychiatrist. I don't think you will be able to cure this yourself.
Have a look at this site. http://www.nomorepanic.co.ukHealth Question & Answer



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