Can not eating enough food on a regular basis.... ?!
Question: Can not eating enough food on a regular basis.... .?
A lot of times I notice I eat less then 1000 calories a day, and I'm a 180 lb. male. I have mood swings like crazy and I was wondering....Can not eating enough food on a regular basis cause anxiety or depression.?Health Question & Answer
Answers:
Definitely! I have a lot of knowlegde on this dieting stuff. Start coutning your calories. Eat NO LESS than 1200 a day!Health Question & Answer
Yes, definitely. You should increase your caloric intake gradually and see how you feel. If you don't have a strong appetite, eat more calorie dense foods, like nuts, avocados, granola, etcHealth Question & Answer
Yea absolutely thats gonna make you gain weight in the long run easier if you keep restricting calories and of course your tired because your blood sugar and thyroid cant live on that, should definetly increase your calories!Health Question & Answer
yes it can if i were you i would start eating immeditlyHealth Question & Answer