So I don't really know what to do, although I feel I may have a anger problem or worse (read details)?!

Question: So I don't really know what to do, although I feel I may have a anger problem or worse (read details).?
Well, I have noticed I fight with a lot of people. Not the physical fist fighting, but verbal,arguments. I thought it was always everyone else but recently I have noticed i fight with everyone. Friends, family, siblings, partners. When we get into our arguments I say the meanest things sometime just to simply make the other person just as mad as they made me.

I know this behavior is completely unacceptable and I try to control it but when I get that mad I say very mean stuff. I am not physically abusive. I would never lay a finger on anyone but I am embarrassed by the fact that I may be verbally abusive and that scares me a lot.

I want to talk to Professional but I don't really know where to go for guidance why I am here. Does anyone know who I should talk to. or maybe one of you had the same issue, what did you do to help fix this problem.?

Thank you for your answers and any rude answers will be reported!Health Question & Answer

you could benefit from seeing a cognitive behavioral therapist, they are skilled in helping you to understand and change your behaviors. They can be found in most mental health clinics. Check out your phone book.Health Question & Answer

I honetly don't know how to respond to this.
I've been doing the same thing, and its all unintentionally.
I think though, i'm so angry with myself over how current things and past thnigs that i lash out when i build and keep things inside.
Perhaps tha'ts your problem.?

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