What happens to my body when i do this?!
Question: What happens to my body when i do this.?
once in a while i run/jog at an average of 4 mph for 2 hours on the treadmill and in an estimate i burn about 1000 calories ( it says so on the treadmill ) when im done i notice that ive sweated through all my clothes and its still dripping... then i drink ALOT of water like maybe 6 glasses, i cant help not to! nothing really changes on the scale until a few days after
is this good, bad.? am i burning fat or gaining muscle.?
and how often for how long should i run just to lose body fat and lose weight.?Health Question & Answer
is this good, bad.? am i burning fat or gaining muscle.?
and how often for how long should i run just to lose body fat and lose weight.?Health Question & Answer
Answers:
Well drink a little bit of water before you run, its bad to drink right after you ran.
After you run do a cool down fast walk, that way your body isn't as 'shocked' and needing so much water.Health Question & Answer
After you run do a cool down fast walk, that way your body isn't as 'shocked' and needing so much water.Health Question & Answer