What are Raspberries? Why are they good for me?!


Question: What are Raspberries.? Why are they good for me.?
Answers:
Raspberries contain high amounts of vitamin C, vitamin K, calcium, phosphorus, and potassium and are one of the best sources of ellagic acid, a natural compound shown to inhibit the growth of tumors caused by carcinogens. Additionally, ellagic acid has also shown promise as a natural antiviral and antibacterial compound as well as potential as a natural arthritis treatment.Health Question & Answer

They're a red really sweet smelling fruit with a subtly tart overtone and a-melt-in-your-mouth texture, raspberries are wonderfully delicious and are usually in limited supply. Most raspberries are grown in California from June through October.

Its a member of the rose family and a bramble fruit like the blackberry, raspberries are a very delicately structured fruit with a hollow core. Raspberries are known as "aggregate fruits" since they are a compendium of smaller seed-containing fruits, called drupelets, that are arranged around a hollow central cavity.

they are very healthful and i added a link to show you
Health Question & Answer

Raspberries Raspberries

Fragrantly sweet with a subtly tart overtone and almost-melt-in-your-mouth texture, raspberries are wonderfully delicious and are usually in limited supply. Most cultivated varieties of raspberries are grown in California from June through October.

A member of the rose family and a bramble fruit like the blackberry, raspberries are delicately structured with a hollow core. Raspberries are known as "aggregate fruits" since they are a compendium of smaller seed-containing fruits, called drupelets, that are arranged around a hollow central cavity.

ealth Benefits

Red raspberry is most often the source of a dietary supplement sold in many health food stores called ellagic acid. This substance found naturally in raspberries belongs to the family of phytonutrients called tannins, and it is viewed as being responsible for a good portion of the antioxidant activity of this (and other) berries.

Phytonutrients for Antioxidant, Antimicrobial and Anticarcinogenic Protection

As an antioxidant food containing ellagic acid, raspberries help prevent unwanted damage to cell membranes and other structures in the body by neutralizing free radicals. Ellagic acid is not the only well-researched phytonutrient component of raspberry, however. Raspberry's flavonoid content is also well documented. Here the key substances are quercetin, kaempferol, and the cyanidin-based molecules called cyanidin-3-glucosylrutinoside and cyanidin-3-rutinoside. These flavonoid molecules are also classified as anthocyanins, and they belong to the group of substances that give raspberries their rich red color. Raspberries' anthocyanins also give these delectable berries unique antioxidant properties, as well as some antimicrobial ones, including the ability to prevent overgrowth of certain bacteria and fungi in the body (for example, the yeast Candida albicans, which is a frequent culprit in vaginal infections and can be a contributing cause in irritable bowel syndrome).

Additionally, research is suggesting that raspberries may have cancer protective properties. Research with animals has suggested that raspberries have have the potential to inhibit cancer cell proliferation and tumor formation in various parts of the body, including the colon. Health Question & Answer

High on Vitamin C and Manganese.
If your store is out of fresh blueberries, they make quite a decent fall-back berry.

It is also a slang term for the act of somebody sticking their tongue out at you and vibrating it.Health Question & Answer

they are a fruit and they are Rich in vitamin C, folate, iron and potassium, raspberries also provide high amounts of insoluble fiber (thanks to all those little seeds) as well as respectable amounts of the soluble fiber pectin, which helps control cholesterol levels.

Health Question & Answer

The raspberry is an edible fruit.
it is a powerful antioxidant and is rich in many nutrients. regular consumption of the fruit will strengthen your immunity and improve the texture of your skin. but it should be consumed in minimal amounts only.
too much of anything is bad for health.Health Question & Answer

Techincally a Raspbery is the fruit of any of several shrubs belonging to the genus Rubus, of the rose family, consisting of small and juicy red, black, or pale yellow drupelets forming a detachable cap about a convex receptacle.
And its healthy because of thenutrients it holdsHealth Question & Answer

Raspberries grow wild and commercially here in the UK and yes definately they are good for you.

Have no fear they are as good as any apple, orange, banana, grape or whatever.Health Question & Answer

they are berries and they are very healthy for you. they contain antioxidants which detox your body and prevent it from getting cancer.Health Question & Answer

They are a fruit with antioxidants I believe. They are gritty and feel like sand in your mouth when you try to make a smoothie though:-pHealth Question & Answer

Raspberries are those 2 fruits next to the strudel, they are definitely good for you. Try chewing on them!Health Question & Answer

A type of fruit. Berries are very high in cancer-fighting antioxidants.Health Question & Answer

They're like birthmarks but more reddish! OR... a fruit that IS good for you and delicious too :)Health Question & Answer

a fruit and i dont know, they probably have good vitamins most fruits haveHealth Question & Answer

They're a fruit with lots of antioxidants.Health Question & Answer

They are berries, they have vitamins.Health Question & Answer

they are a reb black berryHealth Question & Answer



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