How to relieve menstrual cramps?!
Question: How to relieve menstrual cramps.?
other than medication.?Health Question & Answer
Answers:
walks, running, dancing, hot baths, or heating pads (yes there is one made for them) usually help meHealth Question & Answer
exercises.. you can do excises that involve the abdomen in helping relieve cramps. You can also use hot water and cold water. i used to lie in the tub and pour hot water over my abdomen then put a pack of ice over it. i soaked a towel with hot water then placed it over my abdomen then i took a cup of hot water and poured it over the towel. it helped so much. lol. also eliminate salts and grease from your diet.Health Question & Answer
i havent gotten my period yet, but i do have a friend that has hers and cramps a lot,she says that the best thing is a hot pack where it hurts, and for other cramps that i have had, i like pressure on itHealth Question & Answer
um like the first answer massaging ur lower stomach can help. also maybe putting pressure on it.Health Question & Answer
I wouldn't know but I would say a massage.Health Question & Answer