how can I use 5lb. hand weights for arm and upper body excersizes. I am 60 year!

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Answers:
http://www.exrx.net is by far the best site I've seen for exercises. pick the body part/muscle you want to see exercises for, then there will be a list of different types of exercises, from which you can choose dumbbell exercises. I've also listed a couple other good sites I use.

Other Answers:
Try lifting up your grandchildren if u have any. Raise your arms to the air & put them back down.

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how can I use 5lb. hand weights for arm and upper body excersizes. I am 60 year!

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