build muscel?!
Question: i would lik to go up on mi bench squat lp jus bout erythin and i would lik to lose weigth whil doin it and as fast as possible
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Ingest alot of protein, about 1 1/2 grams per pound of bodyweight. Protein is the building block of muscle tissue and a high protein diet will also burn fat cells in the body. Add about an hour a day of cardio work as well such as running or swimming.
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