how much vinegar and honey should you mix together to lose weight?!
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Dont mix any of it. Believe me if this awful concoction worked for weight loss then vinegar would sell for $10 a bottle instead of 79 cents.
A healthy diet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.
The body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.
This bit of advice is something I tell anyone who asks whether you are my client or not.
There are 5 most important things that must go together in any workout program. These are part of changing your complete lifestyle to one that is healthier. They also help you to naturally optimize your metabolism. The faster your metabolism the better your body uses your food for energy, instead of storing it as fat.
I put them in the order of importance.
1. Eat more. Yes eat more. More meals that is. It is best to eat a small meal every 3-4 hours. The meal should be just large enough to where you are not hungry, as opposed to eating you are full. There is a difference, think of it as no bigger than the size of your two fists put together. Eating 1 or 2 meals a day slows your metabolism down. You should have at least 4-6 meals a day. For most a ratio of carbs-proteins-fats should be 50%-25%-25% is good, but each person is unique.
2. Drink more water. Most of us don’t have enough water. This means our bodies are dehydrated. Two things a dehydrated body has trouble doing, one is releasing water. In order to lose fat you must be able to release water, because fat cells in your body are composed of mostly water. A dehydrated body cannot build very well. Muscle tone indicates a constant building state in your body. If your body isn’t building that means it is losing muscle and it’s never good to lose muscle that slows your metabolism and makes you look flabby.
3. Maintain a balanced workout regimen of cardio and resistance (weights). Cardio is good for fat burning and it’s easy to do and to progress yourself. Resistance is a little harder because it’s not as easy to know what to do. If weights aren’t your thing then try Yoga or Pilates. Both are very effective resistance and core training and can help you maintain lean muscle and increase your overall metabolism.
4. Smart supplementation of your diet is your best solution to making sure you get the nutrients your food doesn’t give you. A daily multivitamin will suffice in most cases, and if you don’t like pills they sell it in liquid form. Plus cleanses, as well as detox formulas are awesome for eliminating toxins we take into our bodies without knowing.
5. Sleep is a very important part of any healthy lifestyle regimen. When we sleep our bodies and minds refresh themselves and allow us to function at an optimal level. Sleeping allows muscles to rebuild themselves and when they do that, it speeds your metabolism.
You may ask why I gave you this long list instead of just telling you what exercises to do. The reason is if you think that exercising is all you need then you are mislead. If exercising is all we needed to look and feel great then everybody who works out at the gym would have great bodies and be healthy. If you have been to a gym before you know its not true.
Other Answers:
Who told you that worked? Can you cook with that instead of drinking it?
That's simply disgusting.
65 gallons
i'd suggest you cook a sweet a sour dish with the vinegar and honey nad add a few drops of honey, and vinegar, both th esame amount, u should try chicken.
the real question is not how much but how long!
Put your vinegar and honey in a sealproof tupperware and step outside. Walk or jog for 20mins 4 times a week while shaking the bowl.
That should help you lose weigth
Many people take about three teaspoons of honey and ACV (apple cider vinegar) mix for various health reasons. Some recommend that you use organic vinegar (from a health food store) and local honey (the darker the better) if you can get it to improve alergies. I start with half a honey bottle full of honey and add microwave-heated ACV (not too hot) to almost full, with an air space to improve shaking and mixing then top off with ACV to get a 50/50 mix. The honey bottle is perfect for dispensing the mix. It may taste a little strong so I put 3 Tsp of mix in a small glass of apple juice (or almost any fruit juice) and it tastes delicious. My wife swears that it prevents her from getting leg cramps when she sleeps and she takes 3 Tsp twice a day with juice. Try it, you'll like it. Good luck.
A friend of mine took a teaspoon of vinegar with a glass of water 30 minutes before her meals. And she lost 27 pounds in 3 months. I'm sure if you add honey, it'd be just enough to cut the vinegar taste. Anyway, Hope this Helped. Good Luck on your diet.!
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