Any cool exercises to do on a exercise ball ?!
Question: How do you do them?
Answers:
I use mine all the time, you can do a search on google to find exercises .Here is one http://www.ballyfitness.com/rapid_results/expert_advice/product_tip_sheet/Exercises/bb_ex.asp
Other Answers:
If you're talking about those huge balls the balls that have like a 7 foot circumference, I've seen a lot of rocking on them for the sake of whatever muscle group that works on.
you can try to check in the Internet, some websites have videos/photos, it's quite hard to explain just by words
but by just sitting on the ball when you browse the internet is considered a simple exercise (for your lower abs i think), as your body will try to balance itself when you're sitting
Answers: