FOR PROPER BODY DEVELOPEMENT YOU SHOULD BE ABLE TO SQUAT 150% YOUR BODY WEIGHT,!
Question:
SHOULD YOU BE ABLE TO DO THIS?
Answers:
That's the thumb rule for defining a "strong man". You could still be weak on the upper body. This would be more accurate:
Benchpress 125% bw - 8-10 times
15 chinups
Squat 150% bw - 8 - 10 times
Other Answers:
To do 150% is good, you have to do rep's! Do at least a good 20-30 ct. then rotate to something else and do about 4-5 reps.
Source(s):
My boyfriend is a PT (personal trainer)!
Answers: