HOW CaN I?.?!
Question:
get thicker.like fatter (in the healthy way) i dont want 2 b fat and im tired of being skinny!)and gain weight?
Answers:
This is so funny, simply because I am trying to gain weight as well. I did a search for "gaining weight safely" on yahoo and google and it gave me some good tips such as eating more protein, carbs, and fats (be careful with these though). I also drink Carnation Instant Breakfast drinks and eat more dairy products. Limit your intake of fried foods although a dietitian I know suggested this. (?) Personally, I have gained almost back to my original weight of 130 pounds. I weighed 121.4 today after sticking to these tips. Results will vary from person to person.
Other Answers:
thats tricky! I prefer eating healthy fatty foods! if you like to be active it is always nice to b! but dont burn so much!. some people wish they were you and when u get older itll catch up on u
Have my baby.
well acually id try to eat more carbs and exercise so it will be toned up DONT eat un healthy!!
Reverse Psychology.Just increase your caloric intake by eating several times throughout the day instead of three regular meals.
By eating alot of protean and some weight training you can gain muscle mass.
eat junk foods .i mean its not so healthy but nuthing can happen to u that is bad. also make rice beans chiken,porkchops,steak, stuff like that to help u gain weight.
If you are truly interested in gaining weight you may want to find out what your "recommended" calorie intake is because you may be below what is recommended you can find out by going to the USDA My Pyramid web site the site will also be able to give you more detailed food info than i can.
Source(s):
USDA
Answers: