tricks the brain into thinking it's full?!
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have foods which are rich in fibre like vegetables and fruits. they give you a feeling of fullness.
Other Answers:
water, drink alot of it. 0 calories too
chew slower
Drink water 20 minutes before eating.
Eating very spicy foods make you feel full faster. Serve peppers with your mea, take a bite of pepper with each bite of meat. Jalapenos are the best, chop them in quarters.
Water.
Soup (chill and skim off fat, then re-heat).
Source(s):
My weight loss and exercise blog:
http://itsafatlife.blogspot.com
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