Help me please?!
Question:
I'm addicted to energy drinks, how bad are they for you? And how can I stop drinking them? help? can they really caus diabetes?
Answers:
Yes, they are actually really bad for you. Not only can the excessive amounts of sugar in them cause diabetes, but those drinks give you energy because they have caffeine and a substance called taurine. First of all, caffeine is what makes them so addicting, and it can stun your growth. Taurine, on the other hand, is a substance that increases your adrenaline. Your body produced adrenaline normally, but when it happens too often, it can greatly increase your risk of a heart attack.
You have two ways to do this. Either start cutting back gradually, since this will lessen your body's need for caffeine, or cold turkey. Whichever one you choose, just remember that for you to get over this addiction, is to have the WILL to do so. Best of luck!
Answers: