i am trying to loose weight give me some tips on how to do so?!
Question:
want to get small need some advice
Answers:
Proven by myself, eat at home. I have lost more weight eating and cooking at home and keeping a moderate activity level has been a life saver for me. I have gone from a size 14 to 8 in about 12 months. It will take time, losing weight is not a TRIMSPA experinence for everyone. It is safer to lose the weight slowly and it will take less time to gain it back. Once you get at the desired weight, don't slack keep up the good work and you will see positive results. Rachel Ray has a wonderful cookbook and the foods are good and creative and add some flavor to your kitchen and they don't take long.
Other Answers:
Burn more calories then you consume.
Do not diet, you will just get fatter when you quit.
Exercise and drink 8-16 glasses a water a day.
Water helps you burn calories, and warming the water to body temp, burns calories.
Eat fiber to help increase metabolism.
reduce your calorie intake and increase your exercise.
weight watchers worked for me.its really easy, you can eat whatever you want, just in moderation. I am down to 125lbs.it was easy. Another thing that works is use a small salad plate as your dinner plate and DONT go back for seconds. Get rid of any kind of pop and drink tea and water. The pounds will start to come off.even without exercise. Dont snack on junk food.buy fruit and veggies for your snacks.
have u ever heard about hoodia gordonii
QUIT DRINKING SODA THAT INCLUDES DIET SODA. YOU WILL BE VERY SHOCKED IN A YEARS TIME HOW MUCH WEIGHT YOU LOST BY NOT DRINKING SODA. REPLACE YOUR SODA WITH WATER. TRY IT, LET ME KNOW ONCE YOU FEEL, THE CHANGE, YOUR LIKE THE CHANGE TRUST ME. IT'S WORTH IT.
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