How can I really fix my heel pain without surgery?!
Question:
I have had chronic heel pain for over 6 years. I am on my feet for 12 hour shifts. I have been told I have plantar faciitis and have been to several doctors who have taught me several stretches. I have had cortisone injections and tried taping and icing. I have tried many heel pads, cups and arch supports. Now I am told the only answer is surgery. I can't have surgery because of the recovery time. If anyone can help I would be eternally greatful. Thank you!!
Answers:
it seems that you have exhausted all the conservative methods for treating plantar fasciitis. Weight loss, stretching before work, and comfotable shoes may provide relief. I know no one likes to be operated on, so good luck.
Other Answers:
Get a job where you sit on your butt. That might be the best answer.
Answers: