My work out plan,is it okay?!
Question: My work out plan,is it okay.?
Tell me if this is enough,i barley started doing this this week.
50 crunches,50left side crunches, 50 right side crunches
i eat salad everyday and ive gone vegetarian (ive been going vegetarian for a month now) i do 50 pushups everyday and i don't eat snacks or anything(been doing that for a month too)
could this be enough to et me at least a 4 pack before spring break.?i weigh 140 pounds and im 5'7,and my only problem area is my stomach im skinny in my arms and legs.Health Question & Answer
50 crunches,50left side crunches, 50 right side crunches
i eat salad everyday and ive gone vegetarian (ive been going vegetarian for a month now) i do 50 pushups everyday and i don't eat snacks or anything(been doing that for a month too)
could this be enough to et me at least a 4 pack before spring break.?i weigh 140 pounds and im 5'7,and my only problem area is my stomach im skinny in my arms and legs.Health Question & Answer
Answers:
You should be increasing your protein intake. You need it from meat, beef or broccoli, beans and other sources. You should continue a regimen and increase it as it becomes easy to perform. Your weight sounds right, and the crunches sound right but remember to increase it to 55 for a week, then 60 the next and so forth. Avoid fatty stuff, such as humburguers, chocolate, donuts, cookies, ice cream etc. Health Question & Answer