Whats the best workout(s) for me to do at home to build my pecs and biceps?!
Question: Whats the best workout(s) for me to do at home to build my pecs and biceps.?
I have no apparatus other than dumbells.Health Question & Answer
Answers:
3 sets of as many as you could do - push ups on the floor for pecs
4 sets of as many as you could do - curling the dumbells from seating position for biceps
and thats about all i can think of right nowHealth Question & Answer
4 sets of as many as you could do - curling the dumbells from seating position for biceps
and thats about all i can think of right nowHealth Question & Answer
IEssentially the best thing is to try different things yourself and fine tune what works for you both in terms of time commitments and rest periods. One resource that I have found incredibly useful has been No-Nonsense Muscle Building which has provided a raft of useful information, workout plans and even suggested meal plans to assist with my training.
You can find out more information at the following link:
http://tinyurl.com/4komkfHealth Question & Answer
You can find out more information at the following link:
http://tinyurl.com/4komkfHealth Question & Answer
Flys, curls, chest presses and push-ups.Health Question & Answer
push up, pull ups and the free weights should do a great jobHealth Question & Answer