How can I gain 14 pounds?!
Question: How can I gain 14 pounds.?
I need to gain 14 pounds to become my ideal weight but I am a hard gainer aka ectomorph. What should I eat and what processes do I need to take to gain this weight and sustain itHealth Question & Answer
Answers:
yeah im the same way but im trying to gain 20lbs. What I do is eat a looottttt of macaroni and pasta and i mean that u eat half a package for lunch and the pother half at night. Best way and easiest guaranteedHealth Question & Answer
Hit the gym. Look up a mass-building diet. Try out some weight gainer too. I'm sure it would make you feel better about yourself too. I'm not trying to say you are gonna gain 14 lbs of muscle quick though.Health Question & Answer
Lift alot of weights and you will gain good muscle weight.Health Question & Answer