What foods have large amounts of the male hormone testosterone in it?!
Question: What foods have large amounts of the male hormone testosterone in it.?
Any vegies or meats.?Health Question & Answer
Answers:
Broccoli and cauliflower are natural anti-estrogens (an extremely weak amount but still have anti-estrogenic properties). The best thing for testosterone production is zinc. Do a search for foods high in zinc. I know nuts and red meat (beef) have a high zinc content.Health Question & Answer
Testosterone is a hormone produced by your body, it's not found in foods.
However, there are foods that help the body produce testosterone, anything with zinc--broccoli, seafood. also, nuts. Health Question & Answer
However, there are foods that help the body produce testosterone, anything with zinc--broccoli, seafood. also, nuts. Health Question & Answer
Foods that contain a lot of zinc in it:like oysters.
Here is a website that explains it all.
Radius
http://www.wellsphere.com/wellmix360/hig...Health Question & Answer
Here is a website that explains it all.
Radius
http://www.wellsphere.com/wellmix360/hig...Health Question & Answer