Im 5'6 and weigh about 160 but i seem more buff than fat ?!
Question: Im 5'6 and weigh about 160 but i seem more buff than fat .?
i just started to bench and did 100 for about 5 reps is this good for the first time and what should i do to get to benching 150Health Question & Answer
Answers:
If 100 isn't too much of a strain, but isn't too light, it's good.
And to get to 150, just gradually add more weight onto the bar until you get there.Health Question & Answer
And to get to 150, just gradually add more weight onto the bar until you get there.Health Question & Answer
You should def try out p90x it will get you ripped for sure. If you would like help let me know I am a coach for p90x. and to get signed up its free.
www.beachbodycoach.com/catcher
Just click the join tab to get started.
Here is my insprational video
.?v=9KtJPRkt3sY" rel="nofollow">http://www.youtube.com/watch.?v=9KtJPRkt3...Health Question & Answer
www.beachbodycoach.com/catcher
Just click the join tab to get started.
Here is my insprational video
.?v=9KtJPRkt3sY" rel="nofollow">http://www.youtube.com/watch.?v=9KtJPRkt3...Health Question & Answer