How many miles should i run a week?!
Question: How many miles should i run a week.?
i really do not have time with my busy schedule to run everyday. i would like to run every weekend. i just started weight training like 3 times a week. i'm 17 yrs old very short 5'8 or 5'9 and weight 120 pounds. but my stomach need a little work it's looks like i need to drop like 3 pounds to have a flat flat stomach. what do i do.? what would you recommend.? thank youHealth Question & Answer
Answers:
I wouldn't really worry about miles, i'd go for time. just go as long as you can until you get extremely tired. also, try crunches. when i first started working out, I did about 100 a day and then slowly progressed to 300-500 (depending on how much time i had) so i'd do the same if i were you. the trick is to balance yourself. you want to get a good workout but not strain yourself too much. I find that stretching after a workout helps to decrease your soreness the next day. good luck :)Health Question & Answer
Try to run as much as you can:nothing to do with myles And repeat that ,till you feel better and then run longer,because you carry less weight:it gets easier in the long run.
Don't forget to take something to drink with you:sugar free of course:
CubesHealth Question & Answer
Don't forget to take something to drink with you:sugar free of course:
CubesHealth Question & Answer
Don't do any running at all until you get happy with your weight lifting. You will be overtrained. I would be happy to e-mail you directly.Health Question & Answer
well judging by the mile run epr hour intake a normal person can take id say about 3 miles per day i got my info off a site called howmanymilesadayshouldirun.comHealth Question & Answer
probably cut out fast foods, junk food (if you eat that). run a couple of miles 3x's/wk.Health Question & Answer
As Long As you want but make sure not to cross your country border or at least your passport incase you reaqched it lolHealth Question & Answer
about 200 crunches a day. Crunches have always worked for me.Health Question & Answer
50 a day Health Question & Answer
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at least 10Health Question & Answer